Grief Support
"My counselor seemed to help in the beginning but now it feels like a waste of time. I still feel like I'm down, so should I quit therapy?"

Some people call the time it takes to go through the grieving process grief work.  And that’s because often times it can feel like work.  In order to move through the grieving process, it is essential to feel and sit with the bad feelings and sometimes these can even be brought out by therapy sessions.  It’s likely that you’ll feel better if you continue to work through your grief with your counselor.

Other People Also Asked

"My doctor or therapist wants me to take medication and I don't want to. What should I tell them?"
Medication is a personal choice and should be discussed with a therapist and a medical doctor who can help you weigh the pros and cons.  Tell your...
"My best friend, who was there for me before my beloved died, no longer talks to me or avoids me. Why can't my friend support me?"
Sometimes friends and family do not know what to say or are afraid they will do or say the wrong thing, so they avoid the situation altogether.  ...