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"I don't think I'll ever get over the death of my spouse [or child, sister, or best friend]. What do you suggest I do?"

No one ever gets over a loved one’s death, you go through it. There are ways to heal and move forward, even though it doesn’t always feel that way. Grief is a journey, and there is no set time frame for when the intensity of feelings will decrease. If your emotions are difficult to navigate individual counseling or a support group may be helpful.